Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Pistachio pilau rice

This lightly spiced, vibrant side dish is the perfect accompaniment to curry

Roast turkey with sage & onion butter and Marsala gravy

This is a really tasty and easy roast recipe that won’t let you down on the big day

Turkey meatball korma

These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

Zesty pomegranate rice

This fragrant dish adds an exotic flavour to plain rice, delicious served with chicken kebabs

Speedy sweet potato soup with coconut

A soup that’s ready in 20 minutes – yes, it’s that quick. So put that tin opener away

Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish

Spicy smoked fish cakes with herb salad & eggs

Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Duck, apricot & pine nut pastilla

This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience