Leek & bacon risotto

Contains pork – recipe is for non-Muslims only
A handful of ingredients and a quick and simple method – midweek cooking couldn’t be easier

Creamy seafood stew

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Perky turkey soup

A warming winter treat, this spicy turkey soup is a great use of Christmas leftovers – happy Boxing Day!

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Melting cheese courgettes

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

Chorizo & chickpea soup

Contains pork – recipe is for non-Muslims only

Sizzling Chorizo & chickpea soup

Bangers & beans in a pan

Contains pork – recipe is for non-Muslims only

A new twist on an old favourite, great for an easy after work or after school supper – easily doubled or trebled

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Indian lamb cutlets

This aromatic dish will have everyone’s mouthwatering

Quick curried kedgeree

Makes a great weekend brunch or supper

Aubergine pickle

Use up a glut of aubergines in this Indian-spiced chutney with tamarind, ginger and mustard seeds

Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy