Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Poached egg with spicy rice

Want nutrition in 30 minutes? This quick simple recipe is full of fibre, iron, folic acid and vitamin C

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

20-minute rice supper

Superhealthy – good source of omega-3s

Summery soup with pesto

A delicious and superhealthy summer dish

Easy noodles

This simple version of a Malaysian classic is microwaved in a single bowl – an easy supper for 4

Asian noodle & turkey soup

This soup is a little like pho, a Vietnamese
broth traditionally made with beef and
served with a plate of zingy fresh herbs,
chilli and lime on the side.

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Indian cucumber salad

Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

Orange & coconut salad

Cool down a curry with this fresh and light fruity salad with toasted creamy coconut, parsley, onion and lime

Luxury bread & onion sauce

This thick white sauce makes the perfect accompaniment to roast chicken or turkey- flavour with cloves, bay and anise