Nice ‘n’ spicy savoury rice

Introduce children to spices by getting them to cook this easy rice dish

Spicy smoked fish cakes with herb salad & eggs

Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Couscous with chorizo & chickpeas

Contains pork – recipe is for non-Muslims only
This Spanish-inspired dish is perfect for a midweek meal

Spicy salmon & lentils

This dish is easy to cook but still packed full of flavour.

Duck, apricot & pine nut pastilla

This Moroccan-style pie is a great source of iron and combines tender confit meat with crisp pastry. Make ahead and freeze for ultimate convenience

Italian sausage & pasta pot

Contains pork – recipe is for non-Muslims only
This soup is hearty and packed with flavour making a simple yet satisfying freezable favourite

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein – these meatballs make for a satisfying and superhealthy supper

Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Creamy curried carrot & butter bean soup

A smooth blended vegetable soup with Indian spice to leave simmering for hours – perfect for feeding a crowd

Quick sausage stew

Contains pork – recipe is for non-Muslims only
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Speedy Tex-Mex rice

Ditch the boring burger buns and try this easy side dish with burgers or chicken at your next barbecue

Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving