Fish cakes with vegetables

For an authentic flavour try Ken Hom’s fish cakes with vegetables, straight from the markets of Hong Kong

Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice

Sizzled masala lamb with chopped salad

Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad

Sticky spiced lamb shanks

This hearty, slow-cooked lamb dish is perfect for two to share as the nights start drawing in

Bulgur wheat with carrots & hazelnuts

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock

Pheasant, leek & bacon pie

Contains pork – recipe is for non-Muslims only
Don’t be scared of cooking game – you can cook pheasant breasts as you would chicken

Indian crumbed fish with spicy chips

Lighten up fish and chips with this low-fat, spicy recipe that’s sure to keep the family happy

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Sweet & spicy wings with summer slaw

Nothing less than BBQ bliss with these spicy wings and summer side – or bring them in for a satisfying midweek meal kids will love

Rabbit cacciatore

‘Cacciatore’ means hunter in Italian and, although we now think of it as a chicken dish, it is a particularly good way to cook rabbit

One-pan lamb & couscous

Whip up a deliciously flavoursome lamb dish in one pot and within half an hour

Turkey noodle soup

Healthy, cheap and quick – this soup is a great way to use up leftover turkey or chicken