Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Tofu & asparagus pad Thai

A vegetarian, superhealthy alternative to the ever popular pad Thai

Thai green chicken curry

Making your own fragrant curry paste takes some special Asian ingredients and a little time but you'll taste the difference

Super-fast Pad Thai

This classic Thai dish from Good Food reader Emily Cramer is made using mainly storecupboard ingredients, and it’s on the table in under 15 minutes

Crisp spiced fish fingers

Fish fingers aren’t just for kids. Liven them up with Asian flavours for a grown-up treat

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Prawn curry in a hurry

Minimum shopping, maximum taste, and if Indian’s not your thing make this Thai prawn curry with a simple switch

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?