Contains pork – recipe is for non-Muslims only
This tender, twice-cooked pork has a delectable apple cider sauce and a scattering of fennel seeds and bay leaves. Serve with sweet carrot and onion purée
A vibrant and substantial salad for two that's rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it's rich in flavour too!
Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients – tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap
This cheap, flavourful cut of meat is perfect for the smoky flavours of American and South American barbecue, ideal comfort food for a cold winter’s night
The parsnip makes the pudding extra light and soft – much like a carrot cake. Its earthy sweetness works wonderfully with the glossy caramel sauce
A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. Serve these golden, crispy snacks as part of a thali or curry feast
This all-in-one vegetarian supper is a combo of wheat and carrot noodles with a gingery mix of nuts and seeds. Easy and filling, it's a midweek quick fix
A Korean rice bowl packed with goodies – sliced steak, fried egg, spinach, carrot and toasted sesame seeds, plus gochujang or sriracha for a chilli kick
Theo Randall shares his authentic Italian lasagne recipe, with a creamy béchamel sauce and classic defined layers. Everyone's favourite family meal
A simple, sweet cordial you can make from leftover carrots. Don’t throw the grated carrots away after steeping – bake up a delicious carrot cake
This classic British recipe by Elaine Paige uses suet pastry, lean stewing steak and a rich, thick stout gravy. Serve with creamy mash and fresh greens
A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze
