Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Easy bibimbap

A Korean rice bowl packed with goodies – sliced steak, fried egg, spinach, carrot and toasted sesame seeds, plus gochujang or sriracha for a chilli kick

Classic Italian lasagne

Theo Randall shares his authentic Italian lasagne recipe, with a creamy béchamel sauce and classic defined layers. Everyone's favourite family meal

Lamb scouse

This Liverpudlian dish is similar to an Irish stew, with tender lamb and slow cooked veg. It's a real winter warmer and counts as 2 of your 5 a day

Beef & swede casserole

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Twice-cooked beef short ribs with dripping carrots & gravy

These tender slow-roasted beef ribs make an ideal meal if you're entertaining friends this New Year's Eve – you can prepare most of the dish two days ahead

Steak & kidney pudding

This classic British recipe by Elaine Paige uses suet pastry, lean stewing steak and a rich, thick stout gravy. Serve with creamy mash and fresh greens

Stuffed vine leaves

Georgina Savvides' traditional Greek recipe requires a little effort but makes a tasty vegetarian meal

Chilli cheesy courgette chips

Give your midweek chilli a makeover and serve it with delicious crispy courgette fries topped with parmesan and mozzarella

Peppered pinto beans

This Southern side is simple to make and uses everyday store cupboard ingredients to make a low fat peppery addition to any barbecue

Texas BBQ medley

Contains pork – recipe is for non-Muslims only

Once you've tried smoking and slow cooking your chicken, you'll be totally converted. The dry brine seasons the meat to the bone and keeps it succulent during cooking

Diner sloppy joes

A simple, American staple the whole family can get stuck into. Add a dash of spicy chipotle or smoky barbecue sauce to bring some zing