Wholemeal wraps with minty pea hummus & beetroot

This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.

Fresh tomato soup with cheesy cornbread

This bread, using wholemeal flour and polenta, is easy to make, full of flavour and pairs perfectly with a smooth soup. It packs in three of your five-a-day, too

Quinoa-stuffed peppers with roast tomatoes & feta

Providing an impressive 4 of your 5-a-day, along with calcium, vitamin C and iron, this delicious veggie dinner is easy to make and full of flavour

Cheesy seafood bake

Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

Tomato, pepper & bean one pot

Make a batch of this stew at the weekend, then chill or freeze it in portions for easy midweek lunches. See our different toppings to keep it interesting

Chocolate shards

Decorate your most indulgent bakes with our easy chocolate shards. Create a pretty marbled effect by using three different types of chocolate

Sugar syrup

Make our easy sugar syrup with just two ingredients and two steps, then use it for a variety of cocktails. Store in the fridge for future party drinks

Asparagus with spiced butter & brown shrimp

Try this easy asparagus dish with potted shrimp-inspired topping in pools of mace-spiked butter. It makes a memorable starter for a dinner party or smart lunch

Three-cornered leek & scrambled eggs on toast

Use three-cornered leeks or substitute with baby leeks or spring onions and chive flowers to similar effect, making simple scrambled eggs more special for spring

Salt & vinegar roast pork with potatoes

Contains pork – recipe is for non-Muslims/non-pork eaters.

What is better than roast pork with crackling for Sunday lunch? Our salt and vinegar brine helps to make it extra crunchy, as well as delivering loads of flavour

Next level pad Thai

Take the classic pad Thai to new levels, adding king prawns and tofu, pickled turnip and tamarind paste – a dish for two that's packed with flavour

Sausage & white bean casserole

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make this easy chipolata, bean and roasted veg one-pan dish for a healthy, flavour-packed meal the whole family will love. It offers four of your 5-a-day