Avocado & smoked salmon spelt spaghetti

Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley

Tuna Caesar with anchovies & cavolo nero

A fresh twist on the classic Caesar salad with thick tuna steaks, this dish is rich in vitamin C, omega-3 and calcium

Apple rose tart

An elegant apple and marzipan dessert with a pretty floral design that tastes as good as it looks. Serve it warm or cool, with a scoop of crème fraîche or vanilla ice cream

Confit chicken legs with potato hash & poached egg

Contains pork – recipe is for non-Muslims only

A tasty chicken dish complemented perfectly by pan-fried potato, bacon and kale, then indulgently topped with a runny egg

Quick & easy tiramisu

Condensed milk is the secret to this super snappy Italian dessert. Coffee and chocolate are a classic combo, simply layer them up and enjoy

Baked sweet potatoes with lentils & red cabbage slaw

This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!

Vegan cashew cream cheese

Nothing beats a herby cream cheese. Have this dairy-free spread on toast or stir it into a pasta dish, our vegan version is easy to make and there's no cooking involved

Chicken & pearl barley risotto

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

Creamy kale & chicken traybake

Contains pork – recipe is for non-Muslims only

A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C

Harissa fish goujons in lettuce cups

An easy everyday supper that's low in calories and 2 of our 5-a-day? Sign us up! These crisp lettuce cups, seasoned goujons and tahini drizzle make a tasty meal that won't break the bank either

Masala frittata with avocado salsa

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Roasted cauliflower tabbouleh

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day