Fish mappas

A coconut fish curry, popular in the southern Indian state of Kerala – use pollock or any other sustainably sourced white fish fillets

Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Squash & venison tagine

Fragrantly spiced, this Moroccan-style stew with ginger, cinnamon and cloves will become your go-to main dish for a make ahead dinner party menu

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes

Microwave mac ’n’ cheese

Pasta, pronto! Jack Monroe's easiest ever macaroni and cheese makes a delicious solo supper or packed lunch – just pop it in the microwave at work

Bone broth

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Loaded naans

Top Indian flatbreads with a spicy, nutty paste, then load up with red onion, pepper and chunks of paneer for a quick and easy midweek meal

Smoked haddock & sweetcorn chowder

This quick and creamy classic American fish soup makes a mouthwatering midweek meal, with chunky new potatoes and smoky white fish fillets

Spicy merguez & couscous pot

Contains pork – recipe is for non-Muslims only
Pack up this spicy sausage stew as part of a hearty lunch – simply heat in the microwave for a filling midday meal

Turkey, bacon & avocado mini bagels

Contains pork – recipe is for non-Muslims only
Pack up a hearty lunch to look forward to – fill bagels with leftover turkey or chicken, crispy bacon and creamy mashed avocado

Spicy cauliflower pilau

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice – a quick and gluten-free addition to curry night

Flying fish with red pepper sauce & cou-cou

Bursting with Caribbean flavours, this is the national dish of Barbados – serve with a side of cou-cou, made from polenta and okra