Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate
If you're looking for a light and healthy dinner then these kebabs are just the ticket – rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day
Contains pork – recipe is for non-Muslims only
This is all-American 'tailgate' food. The magic ingredient is liquid smoke. Added to the basting sauce and meatballs, it gives a moreish quality you won't be able to resist!
A rich, versatile meat sauce: serve it Bolognese-style with spaghetti or use it as a base for lasagne or moussaka
Martin Morales’ recipe for this traditional Peruvian dish, adapted from his book Ceviche, combines soy sauce, chilli and Pisco
Contains pork – recipe is for non-Muslims only
Use up leftover chicken in these easy toasted wraps filled with spiced Mexican-style rice and beans. Swap for ham, beef or pork if you prefer
Contains pork – recipe is for non-Muslims only
Make a big batch of Mexican chilli con carne to keep hungry guests happy – this recipe serves 12-14
Contains pork – recipe is for non-Muslims only
For a more authentic chilli with a depth of flavour, use diced belly pork, beef steak and pancetta and slowly simmer
Contains pork – recipe is for non-Muslims only
Try this simple one-pot take on the traditional Brazilian Feijoada, using pork shoulder – throw in leftover chorizo, ham or bacon
Contains pork – recipe is for non-Muslims only
Ras el hanout is a fragrant North African spice. It works perfectly with pork sausages in a tomato casserole sauce with dates and onions
Contains pork – recipe is for non-Muslims only
Tropical papaya pairs well with beef, prawns or pork in Asian salads. The sweet dressing and crispy onion topping tie the whole recipe together
Contains pork – recipe is for non-Muslims only
BBC Good Food magazine’s food editor Barney & his daughter Maisie love making these sausage and beef meatballs to serve on spaghetti with hidden vegetable tomato sauce
