Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Chicken with mustard lentils

Chicken thighs and drumsticks go a long way when teamed with healthy pulses flavoured with Dijon, cream and parsley

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Anytime sweetcorn & tomato nachos

These cheesy nachos are great for nibbling on. The salsa can also be used as a healthy dip, served with vegetable sticks

Crunchy cucumber & radish salad

Add crunch and freshness to any Asian-inspired meal with this simple side dish

Prawn & sweetcorn fritters

These little starters tick all the boxes – healthy, quick and incredibly moreish!

Omelette vegetable rolls

A healthy version of Chinese spring rolls. No deep frying and ready in 20 minutes, better than the take-away

Italian-style bass

Try this for a nutritious, full-flavoured meal with the minimum of fuss

Fennel & celery salad

This simple salad is a refreshingly crisp and crunchy addition to any meal

Spicy quinoa

Spice up your meal time with this low-carb healthy grain

Dressed Little Gems

Liven up lettuce with this vibrant and healthy side salad

One-pot lentil chicken

Contains pork – recipe is for non-Muslims only
This all-in-one meal makes a brilliant guilt-free supper, and if you are really hungry – just add potatoes