Garlic & shallot spinach

Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you’re ready to serve, simply give the cooled veg a few turns in the hot pan

Pan-fried salmon with watercress, polenta croutons & capers

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier

Miso chicken & rice soup

Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions

Basil & lemon chickpeas with mackerel

Good Food favourite Lesley Waters proves that healthy can be hearty – and tasty too!

Cherry chocolate Pavlova

Finish your meal with this impressive dessert, with billowing cream and fresh summer fruit

Lemon chicken salad with crunchy croutons

A versatile and substantial main-meal salad – serve it just warm. A lovely summer lunch, or take along to a picnic

Smoothie cubes

A great idea for a quick, cooling and healthy drink, especially for breakfast

Egg drop chicken noodle soup

These quick and healthy noodles make the ideal midweek staple

Orange sorbet

A refreshing and simple way to round off a rich meal, using only three ingredients

Mini meatloaves

Contains pork – recipe is for non-Muslims only
An updated retro favourite that makes a cheap and easy family meal

Chocolate & coffee truffle pots

What better way to finish a meal than rich chocolate truffles and coffee? This easy dessert combines the two

Cherry tomato, kale, ricotta & pesto pasta

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour – it’s also full of fibre and vitamin C