Chicken & couscous one-pot

This one-pot meal is perfect for fuss-free midweek entertaining

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup’s ideal for taking to work for lunch

Honey-mustard glazed duck

Duck is a great choice for a special festive meal for two

Christmas pudding with citrus & spice

A fruity pud, served with orange custard cream, makes the perfect end to the traditional Christmas meal

Cheddar & sweetcorn scones

Savoury scones make a great meal with a bowl of soup, or a tasty addition to afternoon tea

Chilli chicken curry

A healthy flavour-packed curry that counts as one of your 5 a day, and it’s low in fat

Chickpea, chorizo & spinach stew

Contains pork – recipe is for non-Muslims only
For a healthy, warming supper that takes
little effort or time, you can’t beat this
simple one-pan dish

Cauliflower & potato curry

Add some spice to your midweek meal with this one-pan vegetarian main course

Spicy seed mix

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Stuffed butternut squash with quinoa

A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing

Spiced lamb with lemon & herb quinoa

Quickly griddle marinated lamb on a sizzling grill then serve with a healthy grain salad with herbs and citrus

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal