Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Flatbread pizzas

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Lemony prawn & chorizo rice pot

Contains pork – recipe is for non-Muslims only
Spanish classic paella is given a healthy makeover and a good kick of heat – diet-friendly and fresh

Beef burger with sweet potato chilli chips

Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes

Raid-the-cupboard tuna sweetcorn cakes

Tinned fish is a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Cheese & ham souffléd omelette

Contains pork – recipe is for non-Muslims only
This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Storecupboard pasta salad

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

Spicy lamb with chickpeas

For a no-fuss everyday meal try spicy lamb with chickpeas

Mussels with red onion, cider & crème fraîche

Mussels are a real treat, but excellent value and sustainable. Serve this simple dish with crusty bread for a special meal for two

One-pot chicken & bacon stew

Contains pork – recipe is for non-Muslims only
Cook a batch of this delicious family favourite and you’ll always have a satisfying meal to hand