Piri-piri chicken with spicy rice

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

Beef & beetroot curry

This vibrant purple root adds a welcome dash of colour and some healthy nutrients to an Indian spice pot

Sticky fig lamb cutlets with warm bean & couscous salad

Pick up a lean rack of lamb to really impress when cooking a romantic meal for two – serve with fruity Moroccan flavours

Quinoa & feta salad with roasted vegetables

Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a great lunchbox filler

Spiced apple crisps

Keep hunger pangs at bay by snacking on healthy dried fruit – this version bakes Granny Smiths with cinnamon

Healthier Victoria sandwich

The classic tea time sponge cake is given a healthy makeover to slash the fat by half without losing any of the taste

Wild mushroom, chicken & bacon risotto

Contains pork – recipe is for non-Muslims only
A risotto oozing with rich winter flavours, perfect for a curl-up-on-the-couch meal

Christmas cream liqueur

Simply delectable over ice and the perfect end to your Christmas meal. Or, why not wrap a bottle up and give it to a friend

Spinach soup

A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze

All-in-one spring roast chicken

A complete meal in one pot- juicy whole chicken with spring vegetables that takes minutes to assemble

Oaty fish & prawn gratins

Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes

Broccoli & stilton soup

A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter