Choc & ginger dippers

Have some leftover gingerbread dough? Bake it into biscuit fingers for dunking into hot drinks after a meal

The ultimate makeover: Salmon en croûte

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Herby salmon & couscous parcels

Whip up a weekday meal in less than 30 minutes – this recipe is easily doubled too

Herby cheese roast chicken & baked tomatoes

We’ve turned a classic roast into a summery al fresco meal – we can guarantee it’s a winning recipe, unfortunately we can’t guarantee the weather!

Shredded greens salad

A crunchy salad of apples, fennel, cucumber, celery and spring onions – a healthy and light side dish for a crowd

Soy & sake-marinated striploin of beef

A hearty yet amazingly healthy Sunday roast, with fragrant Asian spicing

Korean rice pot

A one pot rice dish is a fab way to use up leftovers – this one combines healthy veg and turkey, topped with fried egg

Japanese tofu noodle bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

Madeira gravy

A good gravy is an essential accompaniment for the festive meal. This one’s enriched with Madeira (fortified wine)

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal

Homemade hummus with pitta chips

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Chunky fish chowder

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids