Soup maker tomato soup

Make this tasty tomato soup in a soup maker for delicious results with minimal effort. It's low in calories and fat, and delivers two of your 5-a-day

Mushroom, bacon & tomato French toast

Contains pork – recipe is for non-Muslims/non-pork eaters.

Top French toast with mushrooms, bacon and tomato for a decadent start to the weekend. This is a brunch recipe to impress

Creamy sprout, hazelnut & leek pasta

Use up your leftover Christmas Brussels sprouts in this comforting pasta recipe. The dish is healthy and low in calories, making it ideal after those festive indulgences

Leek, tomato & barley risotto with pan-cooked cod

Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day

Parmesan pork with tomato & olive spaghetti

Contains pork – recipe is for non-Muslims/non-pork eaters.

This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day

Cheesy aubergine & tomato spaghetti

We've used wholemeal spaghetti in this quick and easy dinner to boost the fibre content. It provides four of your 5-a-day along with vitamin C and iron

Squash & pesto pasta

Make a homemade pesto with parsley, basil and cashew nuts to stir through this comforting pasta. It makes for an easy, healthy family meal

Pasta e fagioli

Make this vegan soup in the slow cooker for a super-easy, healthy supper. Packed with veg, pasta and beans, it's a satisfying soup for winter

Preserved lemon chicken skewers with summer tomato salad

Cook these lemony chicken skewers on a barbecue to get that fabulous charred taste. Serve with our colourful tomato salad for a lovely light summer supper

Tomato, goat’s curd & basil salad with raspberry vinegar dressing

Blend up raspberries and white balsamic vinegar to make the dressing for this fabulous summer salad of tomatoes, basil, goat's curd and pistachios

Tomato & spinach kitchari

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Barbecued bavette steak & tomato salad

Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime