Chicken & broad bean tagliatelle

A lovely, light and fresh pasta dish

Steak with barbecue sauce

Get a sizzle in your griddle with this mouthwatering steak recipe – master the sauce and use it on burgers and chicken too

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Curried aubergine & potato pie

A low-fat veggie pie, high in taste

Ham & olive lasagne

Contains pork – recipe is for non-Muslims only
When all you really want is a plateful of comforting lasagne – this version is on the table in 30 minutes

Dishy fish chowder

A superhealthy, satisfying meal in itself

Home-from-work spaghetti

Contains pork – recipe is for non-Muslims only
A tasty all-round family supper

Linguine with asparagus & egg

Jill Dupleix’s tasty asparagus pasta makes for an elegant lunch or supper dish

Vegetarian club

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

Greek salad wraps

Great for on-the-go summer lunches and suppers

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish