Tangy tuna burgers
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Tangy tuna burgers

By Good Food

This recipe turns burgers into something special, perfect for impressing friends

  • Prep:20 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 97
  • fat 5g
  • saturates 1g
  • carbs 1g
  • sugars 0g
  • fibre 0g
  • protein 12g
  • salt 0.74g

Ingredients

  • 200g fresh tuna steaks
  • 1 garlic clove, finely chopped
  • small knob fresh ginger, peeled and finely chopped
  • 1 tbsp soy sauce
  • handful coriander leaves, chopped
  • 1 tbsp sunflower oil
  • burger buns, lettuce leaves, sliced tomato and avocado, to serve

Tip

Cooking tuna
Like beef, tuna can be cooked to your liking. To keep the burgers succulent, cook them for 1 min on each side over a moderate heat, leaving them pink in the middle.

Method

  1. Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.

  2. Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.

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