Creamy mango & coconut smoothie

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Cucumber salad

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Roasted squash salad with creamy homemade labneh

Labneh is a mascarpone-like strained yogurt – serve with sweet roasted pumpkin, pomegranate and leaf salad

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Chorizo & apple sausage rolls

Contains pork – recipe is for non-Muslims only
Puff pastry bites with a spicy kick – team Spanish paprika sausage with sweet apple and top with poppy seeds

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Passion fruit teacup puddings

Cook these steamed sponge puddings in small, sturdy ramekins and serve in little china cups when entertaining

Pulled lamb shoulder with sticky pomegranate glaze

Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze

Ploughman’s rolls

Bake your own bread buns and fill them with classic cheese ploughman’s ingredients for an inspired lunch

Wizard’s hat pasties

The sweetness of the pumpkin and onion along with the buttery flaky pastry make these pasties good enough to eat on their own anytime

Roast salmon with spiced coconut crumbs

This lightly spiced salmon dish can be prepared in advance and roasted at the last minute – ideal as the hot dish in a buffet