Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Strawberry & vanilla shortcakes

Encapsulate British summertime with these cute little shortcakes, perfect piled high with clotted cream and jam

Moroccan spiced pie

The perfect showpiece to your Christmas Day meal – and it's suitable for veggies

Vegetable tagine with almond & chickpea couscous

A take on a traditional Moroccan dish, this quick tagine will have you thinking of Arabian nights

Apricot crème brûlée tart

A fresh, fruity and creamy dessert

Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Monkfish with lemon dressing

Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer

Fish cakes with vegetables

For an authentic flavour try Ken Hom’s fish cakes with vegetables, straight from the markets of Hong Kong

Chunky chilli wraps

Impress your friends with a tasy chilli supper

Dagmar’s detox salad

A guilt-free healthy snack to stave hunger pains – it’s vegetarian too

Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice