Tropical treat

Kick start your day with a fruit and nut muesli treat

Yellow rice

This is delicious – vibrant with spices, with a sweet note from the sugar and raisins. Perfect with our Bobotie recipe

Peppery fennel & carrot salad

Savour the spicy Indian-tinged flavours of this fresh and light salad

Buttery chilli prawns

Spicy seafood is a really versatile dish for sharing – make sure there’s plenty of bread for the juices

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice

Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Stir-fried Savoy cabbage

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Butternut, maple & pecan lattice pie

Spiced and glowing gold, this pie is pure autumn on a plate. Use butternut squash or your Halloween pumpkin

Potted ham

Contains pork – recipe is for non-Muslims only
This simple starter is a great way to use up leftover ham and you can freeze it ahead

Grape jelly

This slightly tart, vibrant red jelly makes a lovely change from the usual jams

Sesame chicken with soy dip

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce