Green rice with beetroot & apple salsa

Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes – it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Pork shoulder braised in black vinegar & rice wine with pickled chillies

Contains pork – recipe is for non-Muslims only

Chinese black vinegar adds a malty, smoky flavour to this dinner party pork dish, slow-cooked in a ginger and oyster sauce until it melts in the mouth

Roast rack of pork with wild garlic stuffing

Contains pork – recipe is for non-Muslims only

A showstopping pork dish that's a great Sunday lunch for a crowd, the trim from the rack makes a flavourful stuffing, infused wtih wild garlic or use a combination of spinach and garlic

Home-style pork curry with cauliflower rice

Contains pork – recipe is for non-Muslims only

Lighten up curry night with this healthy recipe – pulse cauliflower in a food processor for a rice-like texture that's much lower GI

Liver with wild mushrooms

Contains pork – recipe is for non-Muslims only
Team the rustic, earthy flavour of wild mushrooms with rich pork liver, covered in a cream and sage sauce

Sticky jerk & brown sugar ribs with pineapple rice

Contains pork – recipe is for non-Muslims only
Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment

Chestnut & wild mushroom stuffed three-bird roast

Contains pork – recipe is for non-Muslims only
You’ll need a little skill and patience to pull off this elegant multi-bird roast of chicken, pheasant and duck, but there’s no other main course quite like it

Minced soy pork with rice noodles

Contains pork – recipe is for non-Muslims only
This recipe uses two types of soy – light for seasoning, dark for its rich caramel colour

Chinese-style pork fillet with fried rice

Contains pork – recipe is for non-Muslims only
A low-fat family favourite with tender pork that’s simple to make, a great mid-week meal

Barney’s Monday night rice

Contains pork – recipe is for non-Muslims only
Throw together a tasty supper in less than thirty minutes with the Sunday roast leftovers