Vietnamese prawn summer rolls

Fresh-tasting rice paper rolls packed with shellfish, light vermicelli noodles, carrots, cucumber and herbs, with a sweet ginger chilli dipping sauce

Sea bass en papillote with Thai flavours

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Roast sea bass with chilli & lime leaves

If you like to offer guests something a bit special and impressive, this will be a winner

Sticky coconut rice, mango & passion fruit

With flavours straight from Thailand, this is a wonderfully fresh way to end a celebratory meal

Chicken skewers with cucumber & shallot dip

These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice

Thai shredded chicken & runner bean salad

This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining

Barbecued mackerel with ginger, chilli & lime drizzle

Make mackerel part of your weekly menu with this Asian inspired dish that’s perfect for barbecues

Pad Thai with prawns

This udon noodle stir fry has a peanut and tamarind sauce – it’s on the table in just 20 minutes

The ultimate makeover: Thai green chicken curry

This normally super-rich curry can be turned into one that’s healthier but still
creamy

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Sole goujons with Thai sauce

Place a basket of crispy fish fingers in the middle of the table so that everyone can help themselves, for a casual starter

Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls