Puy lentils with seared salmon

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

Rotis (chapatis)

Make a mainstay of many North Indian meals. Rotis – or chapatis – come in all sizes and thicknesses and are great served hot with butter or homemade ghee

Slow cooker broccoli & cheese soup

Tuck into this hearty soup made in a slow cooker. Perfect as a starter ahead of a main meal, or for lunch on cooler days. Enjoy with crusty bread

Easy leftover chicken curry

Make the most of leftover chicken in this easy, speedy curry with sugar snap peas. Finish with a sprinkling of chilli and coriander

Chicken vindaloo

Turn up the heat with this member recipe for homemade chicken vindaloo made with plenty of aromatic spices. Serve with warmed flatbreads for a simple, satisfying supper

Microwave cheat’s paella

Try this shortcut version of the Spanish classic paella, with chicken and chorizo for a midweek meal. The recipe is based on a microwave with a power of 750W

Chickpea, coconut & broccoli stew

Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

Mustard & parmesan- crumbed chicken

Enjoy our mustard and parmesan-crumbed chicken for an easy midweek meal. With its crunchy, cheesy coating, it’s sure to become a new favourite

Peppered yellow rice

Enjoy this rice flavoured with cracked black pepper and turmeric as a side. It pairs perfectly with our black pepper chicken & lemon yogurt recipe

Air-fryer chicken nuggets

Make these chicken nuggets as a snack or side dish, best served with ketchup. Instead of baking, they’re cooked in an energy-efficient air-fryer

Honey-mustard chicken

Marry the classic flavours of honey and mustard and use as the marinade for chicken breasts to make this easy midweek meal. Enjoy in a traybake with potatoes

Stuffed peppers bake

Fill peppers with mixed grains and feta, then bake in a tomato sauce for an easy, balanced midweek meal that delivers three of your five-a-day