Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Corn, cheese & chilli empanadas

A spicy Latin American treat, great served with drinks or as part of a special meal for two

Lunchbox snacks

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Melon & crunchy bran pots

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

Thai-style steamed fish

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Scandi cheese & crackers

This healthy snack is perfect for combating the 4 o’clock slump

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good