Lemon & parsley spaghetti

Fast food doesn’t have to be at the end of a phone line. This 15-minute meal is the perfect pick me up after a long day

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Sausage & apple Toad-in-the-hole

Contains pork – recipe is for non-Muslims only
Perfect for kids on the go – and healthy too. You make these toads in handy individual portions

Quick veg & soft cheese frittata

Contains pork – recipe is for non-Muslims only
Frittatas are a great meal standby. Vary the ingredients to find your favourite

Warm chicken salad

This chicken salad recipe makes a lovely main meal for a hot day, or take some to work and be the envy of your colleagues

Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day

Chicken with roots & chickpeas

A filling and healthy meal that’s great for an easy supper

Devilled mackerel with potatoes & spinach

A deliciously spicy way to get healthy Omega-3 fish oils into your diet

Creamy fish & mussel soup

A healthy fish stew which takes just 30 minutes

Sticky glazed gammon

Contains pork – recipe is for non-Muslims only

This zingy way with gammon is full of flavour and is surprisingly healthy

Dishy fish chowder

A superhealthy, satisfying meal in itself