Turkey meatballs in tomato & fennel sauce

This quick, tasty and economical supper is a healthy way of getting the family fed

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Red onion, feta & olive tart

A great party nibble or a main meal for the family accompanied by a salad

Courgettes with crisp cheese crumbs

Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes

Lamb & potato bake

A classic combination of flavours for a comforting family meal, with just five ingredients

Spiced glazed pineapple with cinnamon fromage frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Oriental cod & vegetables

Ready in minutes, this healthy steamed fish makes a light and lovely meal for two

Honey & sesame beef noodles

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper