Beef with peppercorn sauce & sauté potatoes

This simple treat for two takes just five minutes to prepare

Spicy chicken salad with broccoli

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

White bean, parsley & garlic mash

Contains pork – recipe is for non-Muslims only
Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Pizza pie

Use a ready-made bread mix to make this homemade calzone-style pizza filled with cheese, tomato, pepperoni and peppers

Ten-minute tuna pizza

Tuna pizza in ten minutes – just buy the base, top, bake and eat

New season carrots with tarragon

A deliciously sweet side dish for the Sunday roast

Mediterranean potato salad

Skip the mayo and go for an Italian-style olive oil dressing for warm new potatoes. Jazz them up with basil, Parmesan and sundried tomatoes

Halloumi, watermelon & mint salad

This fresh and light salad makes an ideal summer evening supper

Chicken, edamame & ginger pilaf

Make this healthy rice pot for a mid-week supper – crammed with fibre and vitamin C

Barbecue lamb & courgette salad

This all-in-one salad makes light work of a summer meal and the most of the barbecue