Pear, walnut & blue cheese tart

Let seasonal pears take centre stage in this marvellous walnut and blue cheese tart. It makes an ideal starter, lunch or alternative cheese course

Spiced beet & red spelt pie with horseradish pastry

Make vegetables the star of the show with our festive spiced beetroot, red cabbage and spelt pie. Encased in a horseradish pastry, it’s a lovely veggie main

Winter greens, walnut & sage lasagne

Give traditional lasagne a flavour twist with seasonal winter ingredients, perfect for a vegetarian family feast. It’s a great dish on cold nights when you’re craving something comforting

Roasted butternut, turmeric & coconut curry

Make a warming vegetarian dinner bursting with flavour and nutritious ingredients. This easy butternut squash curry is the perfect quick dinner for two

Roast fennel & bread gratin

Serve this roast fennel and sourdough gratin as a side dish alongside roast chicken, or with some salad leaves tossed in a mustardy dressing

French onion tart with cheesy thyme pastry

Impress guests over for lunch with this French onion quiche with a gruyère and thyme pastry. Anchovies in the filling give an extra-special umami flavour

Courgette & broad bean risotto with basil pesto

Make this vibrant risotto with courgettes and broad beans to make the most of summer veg. Swirl through homemade pesto for a fabulous starter or main

Baked courgette & tomato gratin

Make the most of courgette and tomatoes in this gratin, with melted mozzarella, fresh basil and a crunchy breadcrumb topping. It’s a great freezing dish

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Porcini loaf with summer greens

Make this mushroom, jackfruit and chestnut loaf for a vegetarian Sunday lunch. It’s super-healthy, and provides five of your 5-a-day in each serving

Quinoa salad with avocado mayo

Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

Pasta arrabbiata with aubergine

Choose this healthy pasta supper after a workout. Although it’s low in fat and calories, it’s packed with flavour, and also provides calcium and fibre