Whizz up your own parsley, lemon and cashew nut pesto to coat gnocchi and green beans in this 13-minute supper, that's ideal for busy weeknights 

Combine four cheeses – mozzarella, cheddar or gruyère, cream cheese and parmesan – to make this decadent Sunday lunch side. Add truffle oil for luxury

Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day

Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. It's tasty and healthy, serving up three of your 5-a-day

Enjoy this gnocchi with a homemade tomato sauce or even a beef ragu. The sauce is rich, buttery and soothing – and you don’t even need to chop an onion

Warm up on a cold day with our carrot soup, spiked with ginger, garlic and curry powder. A dollop of chilli coriander pesto gives the soup an added kick

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Whip up our easy vegetarian caponata pasta in just 20 minutes. It's simple to make and packs three of your 5-a-day into one delicious meal

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Contains pork – recipe is for non-Muslims only

Serve this impressive looking Yorkshire pudding filled with a warming sausage casserole and create an instant family classic. Use veggie sausages to make this vegetarian

Make this pasta dish using lasagne sheets and a homemade goat’s cheese paste. If you have time, it’s worth using freshly shelled walnuts for a sweeter flavour