Chilli ginger lamb chops

Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

Silky celeriac soup with smoked haddock

A twist on celery soup. Leave out the haddock if you like (it’s just flaked over the top)

Kale tabbouleh

Use bulgur wheat as the base for this Middle Eastern salad of superhealthy greens, feta cheese and spices

Marmalade muffins

These craggy individual cupcakes are filled with oats, citrus and a melting middle – they’re low-fat too

Tomato & chilli harissa

Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups

Flatbread pizzas

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Herb salad with pomegranate & pistachios

A sweet salad with plenty of crunch that goes perfectly with Middle Eastern dishes

Family meals: Easy lamb tagine

Sweet juicy apricots and tender butternut squash are a winner with kids and make for a delicious Middle Eastern family meal for toddlers through to teens and beyond

Apricot & Turkish delight mess

Try a Middle Eastern twist on the British classic Eton Mess, served with fresh mint tea

Poached plums

Cook a comforting autumn dessert using these gently spiced, poached plums. Or make them the star of the show simply served with cream, custard or ice cream

Mustard-buttered chicken with tarragon, peas & carrots

An all-in-one roast that is ready in less than two hours. Roast two birds at once for a simple dinner party, or better still, great sandwiches the next day

Broad bean pilau

This broad bean dish will add a Middle Eastern twist to any summer occasion