Garlic prawns with Asian puy lentils

Don’t dismiss lentils too quickly – they’re filling, healthy and easy to combine with other flavours, as this dish proves.

Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Strawberry & vanilla shortcakes

Encapsulate British summertime with these cute little shortcakes, perfect piled high with clotted cream and jam

Moroccan spiced pie

The perfect showpiece to your Christmas Day meal – and it's suitable for veggies

Apricot crème brûlée tart

A fresh, fruity and creamy dessert

Sesame salmon subs with cucumber pickle

Give salmon a new dimension with a golden crust of healthy seasame

Monkfish with lemon dressing

Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer

Chunky chilli wraps

Impress your friends with a tasy chilli supper

Dagmar’s detox salad

A guilt-free healthy snack to stave hunger pains – it’s vegetarian too

Spicy pizza breads with raita salad

A great veggie dish for those who like a little spice

Tomato & tamarind fish curry

Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads – it works well in lunchboxes too