Pan-fried chicken with tomato & olive sauce

A rustic, Italian-inspired chicken recipe that’s perfect for using up a glut of tomatoes

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Chicken with crispy Parma ham

Contains pork – recipe is for non-Muslims only
A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

One-pan roast chicken & potatoes

Bring the pan straight to the table and use the juices to make a light, lemony gravy for the perfect summer roast

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Welsh cakes

Pice ar y maen, a Welsh teatime treat passed on through generations and still as popular as ever. Perfect for making with the children

Alex’s mega brownies

Ten-year-old Alex from London shares this recipe for easy, really rich brownies

Sesame & honey tofu with rice noodles

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Yellow pepper rice

Perfect with salmon or white fish, this makes a great change from plain rice

Baked sweet potatoes with easy chilli & soured cream

Warm those winter nights with a sweet potato jacket and a quick chilli, perfect for feeding a crowd