Spiced peach & pepper chutney

Contains pork – recipe is for non-Muslims only
This colourful, sweet and spicy chutney makes a delicious addition to burgers, cheese boards, ham sandwiches or curries

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Courgette tortilla wedges with pesto & rocket

Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too

Egg & avocado open sandwich

Give your lunch box a moreish makeover – take the ingredients separately and assemble for a fresh and healthy midday meal

Greek lamb with smoked aubergine & minty broad beans

Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash

Stuffed avocado with spicy beans & feta

This super speedy meal is packed with vegetarian sources of protein – top creamy avocados with spicy kidney beans and crumbled cheese

‘Doved’ peas

Contains pork – recipe is for non-Muslims only
This traditional Caribbean side dish combines beans, bacon lardons and ham for a robust and flavour-packed addition to a variety of mains

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

Salmorejo – Rustic tomato soup with olive oil & bread

Contains pork – recipe is for non-Muslims only
This deep-flavoured soup originates from Andalucía in southern Spain and is served cold, spiked with cumin and sherry vinegar

Lamb chops with griddled courgette & feta salad

Griddled chops are great with this warm courgette, mangetout and cheese salad – a simple, speedy weeknight meal for two

Halloumi panzanella salad

Make a meal of this Italian classic with the addition of pan-fried halloumi and ready-roasted peppers for a 20-minute light lunch or supper