South Indian egg curry with rice & lentil pilau

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati

Spiced lamb with bulgur & tahini dressing

Flavour lamb mince with cumin and coriander and serve on a bed of tabbouleh-style wheat with parsley, tomatoes and sesame dressing

Bagels

Great British Bake Off 2010 winner, Edd Kimber, shows us how to make these distinctive bread buns with seeded toppings

Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Toasted sesame sprouts

Flavour versatile Brussels sprouts with mirin, soy, sesame and chilli and serve as a healthy side dish

Lighter nachos

Slash the fat of this Mexican sharing platter with some simple swaps. Our tortilla chips are topped with beans and salsa

Winter vegetable curry with fruity raita

Use hardy root veg in this Asian-inspired spice pot. We used pumpkin, carrots and parsnips, teamed with tomatoes

Slow-cooked beetroot & beef curry (Chukandar Gosht)

This Pakistani curry has a deep purple hue and is flavoured with fragrant cinnamon, cumin and coriander

Lychee & passion fruit panna cottas

This creamy set dessert comes with a tropical jelly topping. Make sure you keep your measurements precise to get the right consistency

Creamy yogurt porridge with apple & raisin compote

This low fat fruit topping works perfectly with our oaty breakfast bowl. Add some sunflower seeds for extra texture if you like

Lemon & mint aubergine tagine with almond couscous

This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions