Healthier chicken balti

A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

Home-style chicken curry

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Spicy African chicken stew

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Chunky Mediterranean fish soup

Hoki has a firm white flesh which works well in this warming soup

Chicken with tomato & olives

A quick and easy one-pot dish for summer – great for using up leftover cooked chicken

Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

Aromatic chicken with sultanas

Fry this chicken with sultanas and spices and savour the wonderful aroma

Oven-baked chicken pilau

This chicken pilau is not only satisfying, it’s healthy too

Chicken with lemongrass & coconut

An unashamedly rich and creamy chicken, coconut and lemongrass Thai dish – which you can make ahead and freeze

Jellied rhubarb & vanilla soup

This is a great way to cook rhubarb so that it retains structure and bite – plus it’s a unique fruit jelly to serve up at a dinner party

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion