Vegetable balti

Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Spiced salmon with coriander mash

A well rounded meal of potatoes and salmon. Nutritional for all the family.

Quick stir fry

Contains pork – recipe is for non-Muslims only
A real home-from-work meal, with bacon, garlic and ginger – ready in about 10 minutes

Chicken, ginger & green bean hotpot

A light chicken casserole that makes a great Asian-inspired family one-pot. It’s flavoured with mild ginger and coriander

Spanish omelette

Fluffy vegetarian tortilla is a great meal to make with older children- this one’s filled with peppers and potatoes

Turkey cacciatore with a twist

This tasty Italian cheese and tomato bake is a fab way to use up leftover meat and a true family favourite

Slow-roast chicken with homemade gravy

This can’t-go-wrong roast chicken makes a great meal for Mother’s Day – the kids can get involved too

Simple coconut & bean soup

This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients

Tender duck legs with baby turnips

A classic combination, if you have never tried braised duck, get ready for a great melt-in-the-mouth meal

Broccoli lemon chicken with cashews

A superhealthy meal for two – full of vitamin C. You could use ordinary broccoli instead of tender stem

Sugar-crusted bara brith

Bara brith (literally ‘speckled bread’) is a tea-time classic, and it seems that almost every Welsh town and every family has their own recipe

Chickpeas with tomatoes & spinach

For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa