Sticky tempeh stir-fry

Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

Chicken & cashew noodles

Rustle up this speedy noodle dish with chicken, cashews, carrots and red peppers in under 25 minutes – it’s gluten-free and high in protein

Caramelised red onion & anchovy pasta with gremolata

After a luxurious dinner for two? Perfect for Valentine’s Day, this pasta needs a little prep, but the cooking is simple, so you can enjoy time together

Air-fryer roast chicken

Cook a whole chicken in the air-fryer for a great way to keep the meat juicy. We’ve created a spice mix to flavour the chicken, too, or you can use your own

Sausages with lemon & rosemary roast potatoes

Elevate roast potatoes and sausages with the help of lemon and rosemary. You could also use a flavoured sausage to amp up the flavour

Pesto spinach penne

Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach

Vegan lentils with soy & ginger tofu

Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish

Vegan squash stew

Serve this hearty, healthy vegan stew for a comforting winter dinner. It’s packed with vitamin C and contains all five of your five-a-day

Vegan winter one-pan

Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

Creamy tagliatelle with spinach & petit pois

“This recipe highlights the versatility of frozen vegetables and pantry essentials, and it’s completely vegan. Incorporating blended silken tofu into sauces is one of my favourite methods to add vegan protein to meals. Serve this dish with chopped pistachios and nutritional yeast for added flavour.” — Dr Chintal Patel

Golden spiced pilaf with crispy shallots

Combine crispy shallots, warming spices, crunchy nuts and soft fruits to make this stunning pilaf. Serve alone with yogurt, or alongside veg, meat or fish

Black bean & pineapple salad bowl

Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants