This is my interpretation of an amazing dish, muhammara, a spicy Middle Eastern red pepper and walnut dip. It’s very easy to pull together, especially if you use a jar of roasted peppers. I’ve topped mine with crispy harissa mince for a more complete meal, but if you leave it out it’s perfect for parties, served with crudités or pitta breads, or spread on the inside of sandwiches.
Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre
Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger
Use Savoy cabbage in this chorizo pasta dish for its slightly bitter edge. Curly kale, chopped spring greens or spinach would also work well
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day.
Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they’re high in omega-3 fatty acids and provide two of your five-a-day.
Flavour this one-pot fish stew with smoky paprika and garlic for an easy but impressive seafood supper that’s low in fat and high in fibre.
Make this veggie curry using our pre-prepared roasted summer veg traybake, plus chickpeas, spinach and peanuts. For a meat-based curry, simply add chicken
Snack like a sports champ with a berry smoothie to beat the mid-morning slump. It features added protein to power you through until lunchtime
Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions
Contains pork – recipe is for non-Muslims/non-pork eaters.
Make one of Mexico’s most iconic recipes, mole, a sauce made with chillies, spices and dark chocolate. Use as a topping on enchiladas and meat
Set aside some time for marinating when you make these ultimate chicken burgers, and you’ll be rewarded with juicy meat enveloped in a super-crispy coating
