Veggie sausage casserole

Make this casserole with veggie sausages and butterbeans for a flavourful family meal that delivers four of your 5-a-day. Serve with warm crusty bread

Cinnamon porridge with baked bananas

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Puy lentils with seared salmon

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

One-pan beef stew with vegetable mash

Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

Teriyaki tofu

Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

Slow cooker broccoli & cheese soup

Tuck into this hearty soup made in a slow cooker. Perfect as a starter ahead of a main meal, or for lunch on cooler days. Enjoy with crusty bread

Spiced mince with couscous

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Vegetarian mince replaces meat in this recipe

Microwave cheat’s paella

Try this shortcut version of the Spanish classic paella, with chicken and chorizo for a midweek meal. The recipe is based on a microwave with a power of 750W

Jewelled squash, chestnut & mushroom wreath

Make this vegan wreath as a showstopping Christmas centrepiece, or serve it alongside meat as an alternative to stuffing, adding texture to your dinner plate

Mustard & parmesan- crumbed chicken

Enjoy our mustard and parmesan-crumbed chicken for an easy midweek meal. With its crunchy, cheesy coating, it’s sure to become a new favourite

Honey-mustard chicken

Marry the classic flavours of honey and mustard and use as the marinade for chicken breasts to make this easy midweek meal. Enjoy in a traybake with potatoes

Stuffed peppers bake

Fill peppers with mixed grains and feta, then bake in a tomato sauce for an easy, balanced midweek meal that delivers three of your five-a-day