Easy miso soup

A low fat soup ready in under 5 minutes

Chicken pitta pockets with hummus drizzle

Brilliant for snacks – just toast, stuff and eat!

Crispy chicken & asparagus pie

Contains pork – recipe is for non-Muslims only
Make a superhealthy, supertasty crispy chicken and asparagus pie in 20 minutes

Creamy chicken & leeks

Contains pork – recipe is for non-Muslims only
This creamy, comforting combination is the perfect topping for baked spuds

Chicken tikka kebabs with Indian salad

Low-fat version of the classic dish

15-minute noodle supper

A tasty and easy noodle dish with flaked smoked mackerel and soy sauce

Lemony roast chicken couscous

Quick, cheap and packed full of vitamin C and iron

Continental chicken & pepper salad

Contains pork – recipe is for non-Muslims only
A lively salad that’s a meal on its own

Prawn & herb noodle salad

Give prawn salad a makeover

No-roll chicken pastry wraps

These wraps look sophisticated but require almost no effort – there’s no rolling and no waste

Creamy chilled basil, pea & lettuce soup

A smart starter that’s easy to make and has a summery, delicate taste

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run