Glazed chicken over winter mash

A healthy family chicken meal to keep you warm in the winter months – it’s low in fat too

Roasted cauliflower with garlic, bay & lemon

This quick and healthy recipe offers an alternative to covering your cauliflower in cheese

Southern fried chicken

Great for feeding a crowd, simply kick back, enjoy and relax this fried chicken recipe with homemade slaw

Cherry & raspberry gratin

A deliciously healthy pudding of vanilla-scented summer fruits

Creamy veggie risotto

Disguise vegetables and make this healthy veggie risotto for kids

Curried squash, lentil & coconut soup

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Lentil rice salad with beetroot & feta dressing

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Pan-fried white fish with polenta & orange crust

If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead

Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Creamy mashed potatoes

This healthy mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess