Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

  • Prep:5 mins
    Cook:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 445
  • fat 6g
  • saturates 1g
  • carbs 74g
  • sugars 5g
  • fibre 5g
  • protein 30g
  • salt 1.78g


  • 175g fusilli or other pasta
  • 100g frozen peas
  • 125g pack smoked trout fillets
  • 3 rounded tbsp 0% Greek yogurt
  • 2 rounded tsp horseradish sauce


Trout is packed with omega-3s, making this a heart-healthy meal.


  1. Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.

  2. Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

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