Nutty apple sarnies

Don’t reach for the crisps – this healthy fibre- and protein-rich snack will see you through to dinner time

Scandi cheese & crackers

This healthy snack is perfect for combating the 4 o’clock slump

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Carla’s Leek & cheese muffins

Young Good Food reader Carla loves making up her own recipes, like these easy snacks that go brilliantly with soup

Roasted vegetable couscous with mascarpone

This hearty supper is healthy, cheap and filling – great for an easy meal for your mates

Cheat’s scampi with chunky chips

A classic fave that’s satisfying and surprisingly healthy – and just 93p per serving!

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Potato & chorizo pizza breads with peppery tomato salad

Contains pork – recipe is for non-Muslims only
This recipe puts a healthy spin on the classic pizza, perfect for a family meal

Roasted aubergine with bulgur & zesty dressing

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour