Lighter massaman chicken curry

Another takeaway favourite gets a healthy makeover – this creamy Thai curry now has half the fat with all the aromatic flavour

Watercress & chicken stir-fry

Forget packet sauces, this will give you a real taste of the orient.

Mexican chilli chicken

Contains pork – recipe is for non-Muslims only
A great spicy supper that can be made in advance

Flavoured butters

Try these different flavoured butters melted over new potatoes, grilled fish, chicken or steak

Soy roast duck with hoisin gravy

Tender duck breasts with subtle Chinese spice, finished with a ginger-infused oriental gravy

Fish cakes with vegetables

For an authentic flavour try Ken Hom’s fish cakes with vegetables, straight from the markets of Hong Kong

Courgette caponata with thyme & garlic chicken

A Sicilian-inspired vegetarian sauce with capers and sultanas – this version is served with lean, griddled chicken

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast

Sticky spiced lamb shanks

This hearty, slow-cooked lamb dish is perfect for two to share as the nights start drawing in

Spanish chicken pie

Roasted peppers, olives and paprika give this bake tons of flavour. It’s a great way to use up leftover cooked chicken too

Cardamom butter chicken

A homemade curry to rival your favourite Indian takeaway – a rich blend of spices mixed with creamy ghee

Bulgur wheat with carrots & hazelnuts

Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock