Thai chicken soup

Create a mouth-watering chicken soup with leftovers from your roast lunch

Lemon & orange cake

This citrus centrepiece has a secret ingredient that gives the cake a lovely texture, yet makes it gluten- and wheat-free

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

Tandoori lamb skewers with crunchy slaw & raita

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Turkey & ham salad

Contains pork – recipe is for non-Muslims only
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free

Sesame & chilli pancakes with tzatziki

A tempting and tasty gluten-free option for your party guests. These are a little like small blinis

Coconut cream cake

A tempting egg-free cake with a taste of the exotic to it

Gingered rich fruit cake

This traditional cake has been jazzed up with lots of ginger – you’d never know it’s gluten-free and dairy-free. Perfect for weddings and Christmas

Chicken Caesar salad

A classic chicken salad recipe, featuring crunchy croutons and a creamy, garlic dressing. Ideal for lunch with friends.

Easy gooseberry cobbler

This low-fat and satisfying cobbler is the perfect way to end a roast lunch with friends in summer

Honeyed sesame chicken with peach & cucumber salad

Give chicken breasts a sticky coating and serve with an unusual salad for a healthy lunch

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving