Lighter apple & pear pie
By Sarah Cook
Try a low fat version of this family favourite. Filo pastry is light and crispy, and bulk out the filling with pears
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Prep:20 mins
Cook:45 mins
- Serves 6
- Easy
Nutrition per serving
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kcal 225
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fat 5g
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saturates 0g
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carbs 43g
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sugars 25g
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fibre 5g
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protein 4g
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salt 0.3g
Ingredients
- 6 eating apples (we used Braeburn)
- 4 ripe pears
- zest and juice 1 lemon
- 3 tbsp agave syrup
- 1 tsp mixed spice
- 1 tbsp cornflour
- 4 filo pastry sheets
- 4 tsp rapeseed oil
- 25g flaked almonds
- custard (made with custard powder and skimmed milk), fat-free Greek yogurt or low-fat frozen vanilla yogurt
Method
Peel, core, and chop the apples and pears into large pieces, and throw into a big saucepan with the lemon juice, agave syrup, mixed spice and 200ml water. Bring to a simmer with the lid on, then take off the lid and cook, stirring, for about 5 mins until the apple is softening. Use a slotted spoon to scoop out three-quarters of the fruit chunks and put into a pie dish.
Cover and cook the remaining fruit for another 4-5 mins until soft, then mash with a potato masher. Mix 1 tbsp of this with the cornflour to a smooth paste, then add back to the pan and bring back to a simmer, stirring, to thicken the sauce. Pour over the fruit in the pie dish and stir together. Heat oven to 180C/160C fan/gas 4.
Lay out your sheets of filo and brush all over with oil – 1 tsp should be enough for 1 sheet. Scatter over the almonds and press to stick to the pastry, then crumple up each sheet as you lift it on top of the fruit. Bake for 20-25 mins until the pastry is browned and crisp. Serve straight away.
