Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Italian-style chicken burger & chips

These crowd pleasing pesto burgers and polenta chips are light and combine great Mediterranean flavours

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Haddock & sweetcorn soup

Contains pork – recipe is for non-Muslims only

Make this creamy soup more substantial by serving with ham & mustard tartines

Jerk chicken curry with beans

With this much flavour, you’ll be surprised at how few ingredients this simple curry contains

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Nutty chicken with noodle salad

Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish

Chorizo chicken with chilli wedges

Contains pork – recipe is for non-Muslims only
Wrap chicken in chorizo for an instant Spanish hit. Looks impressive enough for a dinner party too

Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Rich tomato soup with pesto

When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.

Herb-roast chicken

Contains pork – recipe is for non-Muslims only
Choose your favourite herb for this beautifully moist springtime chicken dish – fresh basil or mint would be ideal